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Enjoy too fast can be very frustrating for the two partners when this happens too often and uncontrollably. After understanding the causes of premature ejaculation , here are 6 effective solutions that have helped me to delay ejaculation and you can use right now . 1. Use condoms thickened more you struggle to delay ejaculation , you can reduce your sensitivity using thicker condoms. There are also condoms that contain anesthetic gels to help you delay ejaculation longer. For example , I use condoms " Endurance " brand Manix when I was just getting my treat premature ejaculation. It contains benzocaine which anesthesia smoothly and helps delay ejaculation. Little more, its shape is designed to maintain the erection for longer! I also was using condoms " Extra Safe " of the Durex brand that are thicker than most. Simple and efficient. I consider that using thicker condom to delay ejaculation is a solution that is effective in the short term but that is not always viable in the long term . Especially when one is with his long-time partner . Condoms , it can still be expensive when love making love ;-) . And have sex without condoms is more enjoyable when you are ,. with a partner for some time and that you trust ( safety first !).
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2. retardantsSi gels you have unprotected sex with your partner , know that there retardants gels that you can apply on the glans . Apply the gel on the penis and massage it penetrates the mucosa. Leave on for 10 minutes and clean the penis scalped running water before sexual act ( do not worry , the gel will then have penetrated the skin). If you do not clean your penis , you may anesthetize the vagina of your partner! 3. Masturbating before the act sexuelMasturbez yourself a few hours if you know you will have sex that day. This will allow you to delay ejaculation for the 2nd time. If she enjoys faster, you have to do less effort to delay ejaculation ! Foreplay is a good time to oral sex. A good cunnilingus can only put your partner in favorable conditions to achieve orgasm more easily during penetration. 5. The best sexual positions to last longer longtempsIl are sexual positions that are more conducive than others to delay ejaculation. Choose a position where you can spare your sexual arousal. It depends on each of us . In my case , I know the " doggy style " is a position that excites me a lot and makes me ejaculate faster. When I feel the sensation of excitement rises too fast , I change position.
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Choose a comfortable position that does not require too much effort. So you 'll be more relaxed and you can better manage your excitement. The best position for this is that of andromaque : you are lying on your back with a pillow under the head ( for that matter !) And your partner is riding on you . The andromaque : a comfortable position for the man who can concentrate better to delay ejaculation. Choose a position that does not stimulate your penis too . Some positions give more effect than others. The missionary is a position where the penis naturally aligns in the vagina , allowing you to last longer . To delay ejaculation more effectively in this position, try to align your body as possible with your partner , placing your forearms on the bedThe missionary helps delay ejaculation when partners are aligned. Man sits on his forearms , hands at the head of his partner. 6. Spread the excitement throughout your corpsC'est surely one of the best techniques I learned through a friend to delay ejaculation . If you focus your concentration on the sensation of your penis during intercourse , you may enjoy very quickly. To delay ejaculation as much as possible , try to focus on the whole of your body , not just your penis .
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When I feel the excitement rise , I turn my attention to the sensation of my feet or my legs for example . I try to feel the touch of my feet on the bed or how my feet are anchored in the ground if I 'm standing . I also focus my attention elsewhere than on the body of my partner. I fixed eg ceiling or wall in front of me . This allows me to lower my excitement and delay ejaculation. With practice , you can even delay your ejaculation by focusing your thoughts on less exciting things : your shopping list, your appointment with the banker, bills to pay etc. It's not glamorous , but it's very effective! If you feel you are about to enjoy, do not hesitate to withdraw while continuing to stimulate your partner with hugs and kisses. Use your fingers or make him oral sex to keep her excitement while waiting for your down again (without either up losing your erection obviously). Exercises to delay ejaculation long termeLes 6 tips I gave you above are solutions that you can apply now to delay ejaculation . In addition to this, I urge you to exercise regularly to help you solve all your worries early sustainably ejaculation.
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Obviously, it will ask you the motivation to perform these exercises regularly but if you are motivated, they will help you to become really tough to bed as they were able to help me. I give you these exercises in a future article Keywords that allowed users to find this article: Missionary èjaculationcomment delay lejaculationça been 5 when that j \ trying to defeat the \ ejaculation precocej faster squirting the 2 nd or 3 rd foisdurex ejaculation key précoceMots that allowed users to find this article: how delay \ ejaculation early how soignermanix position moisCOMMENT TREAT pREMATURE naturelcomment PRECOCEretardant a man has fair to do pa enjoy vitecomment have an ejaculation durablequel accessory not ejaculate vitecomment delay ejaculation 6 counseled best solution for squirting woman more rapidementSi you liked the article, reading: the 5 précoce3 causes of premature ejaculation exercises to control ejaculation précoceMon opinion on the condensed method.